Understanding Anxiety and What an Anxiety Psychotherapist Does

Anxiety affects thousands of people around the world on a daily basis. There are a number of different forms of anxiety which can severely affect how you manage your daily life. Learning the causes, how to manage the symptoms and overcoming anxiety is an important part to living your life normally moving forward.

Generalized anxiety is probably the most common cause of patients seeking the help of an anxiety psychotherapists. This form of anxiety is a recurring feeling of worry or fears, the feeling that something bad is going to happen. This can affect daily life, making working almost impossible and can leave patients feeling depressed, miserable and cutting themselves off from family and friends.

The next common form of anxiety is panic disorders. This is generalized anxiety made worse by ten times if not more. Rather than having a feeling of fear or worry, the patient has a feeling of dread. There may be certain triggers that cause this attack and it usually comes on without warning, leaving the patient petrified and unable to function wherever they happen to be. This can cause severe problems at work and at home and often results in the patient not wanting to drive or go out in case another attack happens.

Other forms of this mental health problem includes phobias and obsessive compulsive disorder, just to name a few. Both of these can easily be managed effectively with the help of an anxiety psychotherapist who will work through the problem and come up with an effective treatment solution, helping you identify problems, work through them and find results.

An anxiety psychotherapist will work with you on a regular basis to help you overcome your anxiety. In most instances they will use CBT, cognitive behavioural therapy. CBT is talking therapy which has proved exceptionally successful in anxiety cases. The psychotherapists will work with you to identify contributing factors and then help you manage them effectively so you can go back to your normal everyday life.

The aim of the therapy is to reduce and stop certain behaviours. By identify the problems, or triggers, you are able to start working on ways to eliminate them or manage them effectively. Some people find that finances, relationships and even working environments are major contributors to their stress. Learning how to use relaxation and breathing techniques are just some of the ways to manage the symptoms and slowly eliminate the fear, worry or dread you are experiencing.

Through the talking approach, CBT, you will get to understand your thoughts and how they can trigger your anxiety. This can help you identify the problems and then work on ways to eliminate them, helping to reduce your anxiety considerably.

When you decide to go to an anxiety psychotherapist you can expect to be in treatment for a few months as you work through your problems, your thought patterns, learn relaxation techniques and learn how to manage your symptoms. Through talking you can really get to know yourself better, which can help you with your own problem solving skills and help boost your confidence to manage your daily life with ease.

Most patients are discharged from care within a few months. The good news is that anxiety psychotherapy often offers long term results. What you learn about yourself, your triggers, symptoms and problems in therapy can help you manage them more effectively moving forward, incorporating what you have learned about yourself into your daily life to reduce the risk of another attack in the future.

London Therapy Foundation have a host of therapists providing high quality mental health services in the London area. The centre offers a range of services to assist with mental, emotional and spiritual distress. The therapists provide best treatment solutions based on each patients unique requirements. London Therapy Foundation is ideally located and have a website which is brimming with valuable information on their therapists and treatment services.