Underactive Thyroid Diet Plan

If you suffer from an under active thyroid diet can play a major part in controlling your condition.

Coming up with an under active thyroid diet plan that suits you can be quite tricky. It is however imperative that you eat correctly and that you balance your diet properly.

When you are considering which foods to include it is well worth knowing which foods are known to be problematic for hypothyroidism sufferers and should definitely not be included in any hypothyroidism diet.

Alcohol

The first thing that anyone who seriously wants to formulate a hypothyroidism diet should do is to cut out alcohol. This is unpopular with many people but is, nonetheless, essential.

Alcohol can have a devastating effect on thyroid hormone levels and also prevent the thyroid from producing the hormone.

Anyone with hypothyroidism should ideally refrain from drinking alcohol completely. If you are unable to do this then consumption should be kept to a minimum.

Excess Fibre

Everyone needs fibre in their diet in order to remain healthy. If you are trying to put together an under active thyroid diet plan then you do, however, need to strictly control the amount of fibre you consume each day.

The ideal hypothyroidism diet, for older adults, should only include between 20 and 35 grams of fibre per day.

Sugary foods

Hypothyroidism often causes the body's metabolic rate to decrease. This can cause you to put on weight.

The ideal hypothyroidism diet will contain no sugary foods at all. If you are unable to do this then you must at least reduce your intake of this type of food if your under active thyroid diet is going to have any chance of success.

Fatty Foods

Fatty foods can prevent, or at least interfere with, the thyroid and stop it from producing sufficient amounts of the thyroid hormone. A hypothyroidism diet should not include any fried foods at all and the intake of fats from other sources such as fat meat, margarine and butter should be dramatically reduced.

Cruciferous Vegetables

Vegetables such as cabbage, brussels sprouts, kale and broccoli can be instrumental in interfering with the thyroid's ability to produce sufficient quantities of the thyroid hormone.

The problem can be significantly worse in people who suffer from an iodine deficiency.

Anyone on an under active thyroid diet should attempt to limit their intake of cruciferous vegetables to approximately five ounces per day.