Dr. Sasha Prakash, MD

Acne is most common in teenagers, but can occur at any age, even in infants. 3 out of 4 teenagers suffer from this condition to some extent, due to hormonal changes that stimulate the production of sebum. What is more, people in their 30s and 40s may also have acne. Clean your face gently with a mild soap to remove any dirt or makeup. Wash your face once or twice a day, but avoid excessive washing. Water as we all know is the most important constituent of our body. It makes up 70% of body mass. ................................................ affected area. Garlic has antibacterial properties and can help by fighting the bacterial infection in the affected area.A good idea is to use a mild exfoliating agent when you shower. This will ensure that your back is scrupulously clean at all times and you keep away those ungainly and painful spots of pimples and acne. Also put a clean towel underneath your back before you lie down on any exercise machine or a mat. Unknown to many, it is unwise to go to a steam room just after your workout.

Symptoms of heart attack vary greatly.The symptoms you experience may be different from the one experienced by a relative or a friend. For instance, you may have only minor chest pain while your relative or friend has violent pain......A heart attack is, what can I say, a traumatic and frightening event. You probably don't want to think about it. But, if you know the symptoms and know what to do, you can save a life - your friend's; neighbor's; colleague's or even your own life.You may think a h................................................n happens before you get chest discomfort.5. AnxietyYou may feel a sense of doom or feel as if you're having a panic attack for no good reason.6. DizzinessYou may feel dizzy or feel like you might pass out.7. SweatingYou may suddenly break into a sweat with cold, clammy skin.8. Nausea And VomitingYou may feel sick to your stomach or vomit.My advice is this: even if you're not sure it's a heart attack, you should still have it checked out. Fast action can save your life or someone else life......

There is a connection between depression and stress. If you are vulnerable to stressful events in life, you are also vulnerable to becoming depressed. Although the real connection between the two is yet to be understood, recent research points to the hippo campus region of the brain, brain-derived neurotrophic factor as well as a particular variant of the gene that makes this factor. Stress is sometimes referred to as the silent killer because of the effects on the body over a period of time. Al................................................ges could be losing a loved one, divorce, lose of a job or even financial difficulties. As the stressors in your life develop, you may feel your mind and body shutting down. By effectively managing stressful situations in your life, you also reduce the chances of becoming depressed. While there is a proven link between depression and stress, proactive lifestyle changes can reduce the effects of these two conditions. It is also important to learn how to relax when undergoing stressful situations.

There are different perceptions about gardening. Some consider it as a hobby while others think of it as a chore. Whatever may be your view there are many benefits of gardening other than giving the place a neat and refreshing look. One of the major benefits of gardening is that you can stay fit and healthy. It is considered as one of the easiest yet effective physical exercise.Given below are some reasons why gardening keeps you physically active and fit:1.Minimum usage of clippers or machinery................................................ncrease your strength and endurance by performing a heavy yard work such as raking or by carrying leaves.5.Mind peace by looking at trees and plants: Research has proved that by simply looking at the trees and plants you will feel relaxed and refreshed. All your worries are simply gone by looking at them. Tension in muscles is also relieved. Think about it just by looking at the plants you feel refreshed how you would feel after working in the garden with all those plants. The answer is obvious.

In today's date every single person suffers from extreme stress. Stress might occur due to many different reasons and this can create a great impact on both the physical and the mental health to a great extent. This in turn can simply ruin a life. Therefore it is essential to get relief from stress. Are you aware of the fact that aging can also lead to stress? Yes, with the progression of age, the hormones in the body become less active and consequently it creates impact on the body. This in tur................................................ include:1. Proper Exercise- When you are involved into a proper exercise, it would definitely increase the human growth hormone in your body naturally. This in turn would also reduce your aging and you would be relieved from different kinds of stress.2. Proper Rest and Sleep- This is also essential because it is a kind of natural supplement which can reduce the impact of aging and make you stress free.Thus you can try out these different methods of anti aging supplements to feel the difference.